COACHING

Coaching

Your Best Self

Coaching is focused on goal setting and more importantly, goal achieving.

Generally coaching takes on a career/management focus, and can work well in your personal life. Organising thoughts and spaces to better serve your purposes and goals.

With my dynamic, pro-active approach, you'll find yourself fully equipped to find the job of your dreams or excel in your existing role.

You'll gain the confidence and practical knowledge to power yourself back on your feet and find the professional reality that you deserve.

You are your strongest asset, and I'll help you make that shine.

Sessions from $150 (based on 10 sessions over a 12 month period)

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Have you heard of CBT?

CBT or Cognitive Behaviour Therapy is used in all areas of a persons mindset such as

Depression
Anxiety
Alcohol & Drugs
Relationship
Intimacy
Communication
Stress
Bullying
Gambling
Screen Addiction
Food Addiction

This is How it affects you?

It is based on the presumption that at their core,

unhelpful ways of thinking make everything harder.
unhelpful behaviour and learned behaviour make everything harder
by learning better ways of coping, it relieves symptoms and therefore leads to more effective lives

This is how you use it to Help You!

Learning to recognise that the thoughts are creating the problem
Learn to reevaluate the thoughts in reality
Understand the positive and negative behaviour of others
Understand the motivation of people around you
Use problem solving skills to cope
Learning to develop a greater sense of confidence and pride in yourself
Facing fears instead of avoiding them
Learn to calm the mind and relax the body
Recognising that with the right tools you are the best person to affect positive change in your life

Coaching and Counselling

Now "connections are hard" is a platitude, but at the same time it is true. In any event, when people get along really well, stress and day-to-day life can create crashes that seem troublesome or tricky to fix. Relationship advising can help individuals in these predicaments to work through their issues, move past them, and be better accomplices generally speaking.

Relationship Therapy and When to Seek It

Numerous individuals accept that you should possibly look for relationship directing when division or separation are approaching. Yet, that is frequently short of what was needed. Relationship treatment should start when the issues impede your everyday life. Here are a few signs that you may profit from a conference:

• You experience difficulty communicating your emotions to each other

• You have at least one unsolvable conflict

• There is withdrawal, analysis, or scorn in your cooperations

• A distressing occasion has shaken your day by day life

• You experience difficulty settling on choices together

• You encountered unfaithfulness, enslavement, or expected maltreatment

• You need a more grounded relationship

All couples experience struggle. For some it's fighting about cash; for others, it's a sexual coexistence that is missing or an example of consistent contending. Furthermore, the Covid pandemic has added one more likely stressor: additional time at home together, which can fuel pressures or uncover covered-up breaks in a relationship.

Numerous accomplices battle together for quite a long time before attempting treatment, says Gail Saltz, M.D., a clinical partner teacher of psychiatry at New York-Presbyterian Hospital, Weill Cornell Medical College, however "it's in every case better to go prior simultaneously." Unhealthy conduct and angry sentiments can turn out to be harder to change the more drawn out that they proceed.

These are seven normal reasons couples look for relationship help.

1. It's like you've grown apart.

2. You disagree about money.

3. Someone's been unfaithful.

4. Your arguments are a big waste of time.

5. You're going through a big transition.

6. Life's lacking you love

7. You want to avoid divorce or have a peaceful one

Looking for couples counseling is an incredible, proactive advance towards settling a wide range of relationship issues. Shockingly, health care coverage doesn't cover couples or marriage mentoring, because "relationship issues" in itself is certainly not a psychological wellness analysis (which is a prerequisite for health care coverage to pay for treatment).

However, don't let that prevent you from getting relationship direction! There are inventive approaches to utilize your protection advantages to take care of the expense of couples advising.

Here are five potential approaches to utilize your protection for couples guiding, just as contemplations, masters, and cons to every situation:

1. Cover sessions with one partner's insurance.

2. Coverage sessions may be alternated between you and your partner using your health insurance plans

3. Request that the therapist bill as "family sessions" on one partner's insurance.

4. Use your out-of-network benefits (and/or your partner's)

5. You can skip insurance and pay for couples counseling out of pocket.

Nowadays it seems like each third individual on Instagram is a mentor of something. It very well may be unfathomably hard to perceive which holistic mentors are excellent mentors and which ones are simply attempting to make a buck. What's more, how would you realize which mentor is the correct one for you? How would you know who you will work best with to help you arrive at your objectives?

1. What do you need?

2. What is their style

3. Do they work to a philosphy or do they work on you?

4. What do they cost and how do they charge?

QUICK LINKS

SERVICES

COUNSELLING
HYPNOTHERAPY
NLP
COACHING
CONSULTING

CONTACT

0418975210
info@plan-b-group.com.au

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Coaching

Coaching

Your Best Self

Have you heard of CBT?

This is How it affects you?

This is how you use it to Help You!

Coaching and Counselling

QUICK LINKS

SERVICES

COUNSELLINGHYPNOTHERAPYNLPCOACHINGCONSULTING

CONTACT

0418975210info@plan-b-group.com.au

Copyright 2025 Plan B Group

COUNSELLING
HYPNOTHERAPY
NLP
COACHING
CONSULTING

0418975210
info@plan-b-group.com.au